Pan Fried

Pan frying is usually associated with cooking medallions or steaks and it requires accurate timing to prevent them drying out or over cooking.

1. Roll the portion through extra virgin olive oil or clarified butter and season.
2. Pan the portion quickly on both sides on high heat.
3. Remove from the pan to a seasoned small tray, cover with a lid and rest them in 100ºC/200ºF resting oven for 3-4 minutes to finish cooking.
4. Serve as required.